Wellness & Beauty — WELLNESS RSS

With the studio closed and all of us working from home, the Iggy & Burt team have of course, been discussing our essentials for getting through another month.

Now more than ever you may find yourself unable to get a decent nights sleep, anxiety can wreak havoc with our bodies. So to ensure a great night's sleep, we've compiled a list to help see you through.

Make it about you this Valentine's day with our ultimate self care weekend.

Sugar can be difficult to cut down on because it is in all of the foods that we seem to love the most. We take a look at the the quickest and simplest ways to cut sugar that won't change your lifestyle too much.

Our quick tips to making any life change especially a New Year's resolution.